MGCSOFTTTIMERSPANEL IXr@@}?[@Finished 07951607999@Put rest of gravy in 07951607999K@ Make gravy and put a little in. 07951607999PO@Put chicken in 07951607999 ` @Put the greens in 07951607999Ա"@-Put onions and leeks in + celery if using it. 07951607999*|@Put potatoes in 07951607999mFeeds two amply. For the gravy: 1/2 vegetable stock cube. I prefer KALLO Just Bouillon but anything will do. 1 well rounded UK dessert spoon Bisto chicken gravy granules (OK, we're not talking 5* here). (1UK DP ~= 0.7USDP). Disolve in 1/2 pint ~300ml boiling water when the alarm sounds. The meal: 3 tablespoons olive oil. Rounded teaspoon of basil. Half teaspoon of rosemary. Freshly ground black pepper. Two, medium to large carrots sliced into about 8mm slices. 6 to 8 baby new potatoes cut to about 18mm if they're too big. 1 small onion sliced. 2 small to medium trimmed leeks cut into about 20mm pieces. 1/2 large broccoli floret. A handfull of tender green beens chopped into about 1.5" lengths. 150gm (~5oz) chicken breast chopped into chunks. Warm the oven up to gas Mk6, 200C, 400f. Put the olive oil in a roasting tin, place on the middle shelf of the oven. Once the tin oil and tin are up to heat; Remove the tin from the oven, place on a low heat on the hob (gas/electric ring) put the basil, rosemary and black pepper (4 good twists or to taste). Put the carrots in and toss with slice to coat in the oil and herbs. Put the tin back in the oven - Open this file and just put things in the tin when the alarms sound tossing them to coat in the oil each time. Make sure the broccoli is well coated in oil when you put it in otherwise it will burn.